This free occasion is the primary session of a sequence of Aware Parenting Sequence: Working towards mindfulness for folks. The intention of this occasion is for folks to return and uncover for themselves the advantages one can have from partaking in such inside work and to see for themselves if that is one thing that may be helpful for them and their household. It’s also our intention that you simply get one thing of worth out of collaborating even in solely one in every of these periods with us. We hope you possibly can be a part of us!
For extra info name us at 99.488091 or click on the hyperlink beneath for a extra detailed description of the course.
To register please click on right here
What this Webinar Will Provide You
– It’ll train you tips on how to change patterns of habits that aren’t good for you and your relationships.
– Will train you tips on how to regulate your feelings even in troublesome circumstances and tips on how to use mindfulness workouts to help your kids in regulating their feelings.
– Will train you tips on how to discern between genuine and in-authentic feelings and train your kids to do the identical
– Will allow you to grasp and rework anger in your self and train you tips on how to allow your kids to do the identical.
– Will train you tips on how to talk your emotions with out having the dialog result in an argument.
– Will allow you to achieve freedom out of your fears in any space of your life and help you in with the ability to assist your kids do the identical.
– Will practice you to observe aware workouts and information you in tips on how to start practising them additionally together with your kids.
PRACTICING MINDFULNESS FOR PARENTS
DATES AND COURSE SESSION BY SESSION (all periods happen 9:15-10:30 pm Athens time)
Session 1: Our automated parenting, the influence and tips on how to rework it – Jan sixteenth and seventeenth
Session 2: Being aware of our automated patterns and creating new ones- Jan twenty fourth
Session 3: Genuine vs. in-authentic emotions- Jan thirty first
Session 4: Coping with Anger utilizing Mindfulness – Feb seventh
Session 5: Varieties of Emotional Regulation- Feb 14th
Session 6: Aware Communication – Feb twenty first
Session 7: Remodeling Complaints – Feb twenty eighth
Session 8: Dealing and Remodeling Concern/Anxiousness/Fear utilizing Mindfulness – March seventh
Session 9: Serving to our youngsters take care of worry, panic assaults, nightmares and phobias – March 14th
Session 10: Therapeutic the Previous/ Making a New future- March twenty first
Session 11: Shifting Consideration from Ego to World- March twenty eighth
When Sunday, January 16&17 at 9.15am
On-line occasion
Period 1 hr 15 min
Course by Mindfulness for Children and Life and Natalie Zannettou